CBD Oil: How Much Should You Take?
Research surrounding CBD oil suggest a wide dosage range from anywhere between a few milligrams to hundreds of milligrams. I suggest starting off small, around 10 milligrams, and gradually increase over a few weeks or a few months to see how your body responds and what works best for you. Another option is to split the dose during the day instead of taking it all at one time. With anything, it is important to discuss this with your doctor especially if you are currently taking any medications. In general CBD oil is safe for most people but it can possibly interact with and decrease or increase certain drugs’ effectiveness.
There are many great quality CBD oils available but it is essential to make sure you are buying a product from organically grown hemp that has been third-party tested for potency and quality.